Best Vic and Kels Podcasts (2024)

1
Intensity vs. Consistency 42:02

1M ago42:02

42:02

In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes. REDISCOVER YOU STRONG: Click here to join the Waitlist for June Click here to register for the Strength Training 101 Workshop FOOD FREEDOM R…

1
Find Out Why You Are Eating So Much At Night 31:38

5M ago31:38

31:38

In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with min…

1
Food Journaling | Why We Love The Ate App! 43:27

6M ago43:27

43:27

In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating. FIND FOOD FREEDOM C…

1
Our Lessons From 2023 55:57

6M ago55:57

55:57

In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming year, offering a refreshing, exciting, and practical perspective! 2024 Vision Board Party- January 7th! FOOD FREEDOM RESOURCES: C…

1
Jihad Talgi - Owner and Trainer of The 2023 Phoenix winner Schillaci 4:59

7M ago4:59

4:59

Jihad Talgi the Owner and Trainer of The 2023 Phoenix winner Schillaci, joined Andrew Bensley post race to discuss the life changing win.By RSN - The Greyhound Club

1
Kel Greenough - discusses Big Energy and Wow She's Fast post 2023 The Phoenix 4:13

7M ago4:13

4:13

Kel Greenough joined Andrew Bensley post The Phoenix 2023 to discuss the performances of RSN's Big Energy finishing 5th and kennel mate and two time The Phoenix winner Wow She Fast finishing 4th. Hear what Kel had to say about the runs.By RSN - The Greyhound Club

1
6 Habits to Start Doing TODAY 38:45

7M ago38:45

38:45

In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start an…

1
Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn) 46:48

7M ago46:48

46:48

In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low f…

1
How to Handle Diet and Body Talk During the Holidays 53:21

8M ago53:21

53:21

In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you ca…

1
Healing Chronic Illness, SIBO, & Orthorexia (With Abby P) 50:34

9M ago50:34

50:34

In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she dealt with symptoms day to day, and how her relationship with food has been challenged when working through chronic illness. They …

1
From Survival Mode To Joyful Living (With Jenni Northen) 53:35

10M ago53:35

53:35

In today's episode, Vic and Kels meet with Queen of Small Things, Jenni Northen, to hear her inspiring story as a healthcare professional who overcame immense challenges, and shifted from feeling buried in survival mode to finding the light and living joyfully. She candidly shares her struggle with sadness, work exhaustion, and fears of judgement b…

1
The Balancing Act | Navigating Relationships with Oneself & Others 33:40

10M ago33:40

33:40

Tune into this episode with your hosts Vic and Kels as they discuss navigating relationships, both within ourselves and with others. Through personal anecdotes, they shed light on the phases when self-improvement takes center stage and those moments when nurturing relationships becomes paramount. Check out our shared Google Doc featuring our Fav + …

1
Don’t Wait To Start Living (With Bekah Mann) 43:30

10M ago43:30

43:30

In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences. We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight.…

1
How To Overcome The Fear Of Failure (With Bekah Mann) 36:46

11M ago36:46

36:46

In this episode, Vic and Kels interview their first ever guest, miss Bekah! Bekah vulnerably shares her journey, delving into her resilience, personal growth, and transformation through the Rediscover You Free program. She candidly shares how she's has continually confronted challenges head-on and redefined her perspective on failure. Moreover, Bek…

1
How to Regulate Your Emotions (without mindlessly eating) 28:44

11M ago28:44

28:44

If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you. Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she t…

1
Food Tracking- Is It Disordered? 43:45

11M ago43:45

43:45

Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and be…

1
What It Means to Embrace the Gray In Your Life 26:29

11M ago26:29

26:29

Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life! Tune in and embrac…

1
6 Month Review & Setting Goals To Finish Out 2023 Strong 56:21

1y ago56:21

56:21

Tune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your ow…

1
Weight Stigma 32:01

1y ago32:01

32:01

Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners. RETREAT Get more info here! BOOKS WE LOVE Anti-Diet, Ch…

1
The Day that Will Change Your Life 33:17

1y ago33:17

33:17

Join Vic and Kels in this captivating episode of Embracing the Gray as they delve into the powerful insights from "The Day that Turns Your Life Around" by Jim Rohn. Together, they discuss personal turning points that have shaped their lives, emphasizing the significance of simplicity and the power of focusing on ONE THING to initiate transformative…

1
Meal Prep 22:32

1y ago22:32

22:32

In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in. RETREAT Get more info here! BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn …

1
The Mirror Principle 35:29

1+ y ago35:29

35:29

In today's episode of Embracing the Gray, Vic and Kels talk about the Mirror Principle. Kels shares a bit of a personal moment that recently happened where her own self-defeating narratives created unnecessary drama for her and her new partner in hopes that you can relate it to some of your own narratives and prevent similar experiences in your lif…

1
When You’re Tempted To Go On A Diet 28:03

1+ y ago28:03

28:03

In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet. Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss. This is why it is s…

1
What No One Tells You About Weight Loss 32:24

1+ y ago32:24

32:24

In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation. You'll learn: -When her journey actually started -The dark side of complimenting weight loss -The secret to feeling confident and not giving any "flying F's" as to what people think…

1
Trust Yourself 36:55

1+ y ago36:55

36:55

In today's episode of Embracing the Gray, Vic and Kels talk about the secret to being confident and how to build trust with yourself. BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to …

1
Are you living the life you want? 39:36

1+ y ago39:36

39:36

In today's episode of Embracing the Gray, Vic and Kels conduct a "Life Audit" and reflect on their first month of 2023, as well as ask 5 life changing questions. Tune in to hear the though provoking questions that can impact your life TODAY. BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tr…

1
Nathan Rooney and Andrew Kuuse - 12/2/23 9:16

1+ y ago9:16

9:16

Nathan Rooney and Andrew Kuuse wrap up Group 1 greyhound action last night on RSN 927!By RSN - The Greyhound Club

1
Our Lessons From 2022 52:11

1+ y ago52:11

52:11

In today's episode of Embracing the Gray, Vic and Kels reflect on their top 3 lessons they have learned throughout 2022, as well as, recognize how each other has really grown in this last year. BOOKS WE LOVE Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch BREAK FREE RESOURCES Click here to book a FREE Strategy Session …

1
Shadow Work | Accepting What You Don’t Like About Yourself 53:38

1+ y ago53:38

53:38

In today's episode of Embracing the Gray, Vic and Kels discuss the newly released movie on Netflix called "Stutz" featuring Jonah Hill and Phil Stutz. Vic and Kels talk about the hard things. The things we want to hide. Tune in to learn about your shadow and how you can relate to it. LINKS Stutz the Movie ⁠The Tools BOOKS WE LOVE Atomic Habits by J…

1
Thanksgiving Special: 5 Tips for a Guilt-Free Holiday Experience 40:56

1+ y ago40:56

40:56

In today's episode of Embracing the Gray, Vic and Kels give you their top 5 tips to help you not only survive this Thanksgiving, but to THRIVE! You can have freedom with food and a beautiful life experience this holiday without the fear of diet talk or food guilt bringing you down. LINKS DBT Cope Ahead Worksheet ⁠ BOOKS WE LOVE Atomic Habits by Jam…

1
Deciding vs. Wanting 42:02

1+ y ago42:02

42:02

In today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives. LINKS Seligman's Experiment QUOTES The more you repeat a behavior, the more you reinforce the iden…

1
Love Yourself to the Body You Want 49:12

1+ y ago49:12

49:12

In today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget …

1
How to Stay Motivated 38:44

1+ y ago38:44

38:44

This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation! [ Forming Habits ] 1. Immediate Reward 2. Social Incentive 3. Tracking …

1
How to Recognize Your Fullness Cues 30:03

1+ y ago30:03

30:03

This week on Embracing the Gray, Vic and Kels share their strategies for bringing back their natural hunger and fullness cues so that you can learn how to trust your body, prevent overeating, and break the habit of mindlessly "cleaning your plate". LINKS: Book a FREE Strategy Session RESOURCES: Hunger/Fullness Scale How I Use the Ate App CONNECT WI…

1
Weight Loss Surgery & Medication 56:33

2y ago56:33

56:33

This week on Embracing the Gray, Vic opens up about how she has used medication as a tool in the pursuit of healthy and sustainable weight loss. She discusses the tension she experienced in the process, lab work, insurance, and her own perspective + journey. Most importantly though, Vic and Kels emphasize that medication is JUST a tool and you must…

1
The Event That Changed My Life 27:06

2y ago27:06

27:06

This week on Embracing the Gray, Kels goes deep into live events can shape your life, your purpose, and introduce you to the people who can change the entire trajectory of your life. LINKS: 321 Journal Learn More About the Retreat Book a FREE Strategy Session CONNECT WITH US: Kels- @rediscover.you.free Vic - @builtstronggg…

1
Diet Talk 50:31

2y ago50:31

50:31

This week on Embracing the Gray, Vic and Kels talk all things diet talk and how to handle those comments and conversations. The episode then takes a sharp turn into a raw and messy conversation about body image and their unique perspectives. LINKS: 321 Journal Learn More About the Retreat Book a FREE Strategy Session…

1
The Law of Detachment | Manifest the Body You Want 46:29

2y ago46:29

46:29

This week on Embracing the Gray, Vic and Kels talk about the Law of Detachment. Tune in and listen to the benefits of setting the outcome aside, truly embracing the journey, and how it can change the course of your life. AFFIRMATIONS: "I release control" "What I want also wants me" "It is already on its way to me" "My success is inevitable" LINKS: …

1
What if I fail? 41:08

2y ago41:08

41:08

In this episode of Embracing the Gray, Vic and Kels discuss failure Vic and Kels share intimate stories of failure and discuss how it has impacted both their lives. From embracing what they have learned, to being open to the growth that comes out of each failure, this conversation will shift your thinking around failure in a major way! QUOTES Rache…

1
Peter Craig chats to Andrew Kuuse about GRV Coursing - 4th September 2022 21:37

2y ago21:37

21:37

Peter Craig chats to Andrew Kuuse about the ongoing success of the @GRV_News CoursingBy RSN - The Greyhound Club

1
Out of Your Head, Into Your Life 44:32

2y ago44:32

44:32

The act of being able to see our thoughts and feelings for what they are-- just thoughts and feelings-- can be a huge game-changer when it comes to what we can accomplish in our lives. Tune in now to hear about how you can get out of your own head and into your life with Acceptance & Commitment Therapy + Training and the exercise of cognitive defus…

1
How to Improve Your Self-Esteem & Self-Talk 42:43

2y ago42:43

42:43

If you've ever struggled with feeling good about yourself, you are not alone. In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about …

1
The Tinkerbell Effect 35:59

2y ago35:59

35:59

In today's episode of Embracing The Gray, Vic and Kels deep dive into how our belief systems and the narratives or stories we tell about ourselves about ourselves can impact our feelings, actions, and results. You'll learn how 'woo' meets science with the Tinkerbell Effect and the Placebo Effect, as well as, how you can use both of these strategies…

1
Body Image | How to Feel Better in Your Body Now 47:34

2y ago47:34

47:34

In today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories fro…

1
Productivity Dysmorphia 42:46

2y ago42:46

42:46

If you've ever come to the end of your day and thought to yourself- "What the heck did I even get done today?" Then today's episode of Embracing the Gray is for you! Vic and Kels deep dive into their own personal struggles with productivity, unending to-do lists, and a seemingly endless cycle of never feeling good enough. You'll learn how to "check…

1
Emotional Eating | How to Cope Without Food 45:07

2y ago45:07

45:07

If you've ever found yourself in a seemingly endless cycle of mindlessly wandering into the kitchen, eating something you know you "shouldn't", and then feeling guilty and powerless to stop, then today's podcast episode is for you. Oftentimes we think that it's keeping certain foods in the house that is the problem, when really it's the fact that w…

1
Your Higher Self | Shifting Your Focus 36:45

2y ago36:45

36:45

In today's episode of Embracing the Gray, Vic and Kels share vulnerably about what it means to shift focus to the highest version of themselves rather than focusing on an outcome. If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE Masterclass to learn how you can feel at peace with food and …

1
How to Deal with Setbacks 38:12

2y ago38:12

38:12

If you've ever struggled with setbacks on your food freedom or weight loss journey, then today's episode of Embracing the Gray is for you. Vic and Kels deep dive into their own personal struggles with setbacks this week, as well as, exactly how they each chose to pick themselves up, brush themselves off, and keep moving forward. You can too! YOU AR…

1
Making Peace with the Scale 58:27

2y ago58:27

58:27

In today's episode of Embracing the Gray, Vic and Kels talk about all things related to the SCALE! They discuss factors that can affect the scale weight, other ways to measure progress, weight NOT being a behavior, and more! RESOURCES: Quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our …

1
How to Feel ”Normal” Around Food 40:53

2y ago40:53

40:53

In today's episode of Embracing the Gray, Vic and Kels deep dive into food scarcity, as well as, our exact step-by-step process to healing your relationship with food so you can finally feel "normal" around food. If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE masterclass to learn how you…

Podcasts Worth a Listen

Vic And Kels Podcasts

Podcasts Worth a Listen

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