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Love Yourself to the Body You Want
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In today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget that you have the power to change your thoughts!
QUOTES
People learn how to treat us based on how they see us treating ourselves. If I don’t put value on my work or my time, neither will the person I helping. Boundaries are a function of self-respect and sale love.” - Brene Brown
VIDEO MENTIONS
Obese to Beast - Go to the Doctor
BOOKS WE LOVE
Untethered Soul by Michael Singer
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Book a FREE Strategy Session with Kels
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
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