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How to Stay Motivated
Manage episode 344559924 series 3354368
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This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation!
[ Forming Habits ]
1. Immediate Reward
2. Social Incentive
3. Tracking Progress
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CONNECT WITH US:
Kels @rediscover.you.free
Vic @builtstronggg
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