Feeling OVERWHELMED? I've got you GIRL!

EmpowerHER

In this episode:

• Taking inventory on your priorities

• Creating momentum to build confidence

• Identifying what you can take off your plate

• Making a game-plan to avoid overwhelm

That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?

& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?

So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.

We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!

I hope these tips are helpful for you babe!

Quotes:

“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister… if you’re burnt out & you’re running on fumes.”

“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”

“Sometimes, we are doing all the things, but we don’t HAVE to be.”

“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”

Resources:

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