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Why is my life so hard?
Manage episode 440408745 series 3583058
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When you think about yourself and your life, do you feel empowered or sad? Do you feel like you can face whatever it is life throws at you, or are you fearful of what could go wrong?
Life is 50/50. Half of it is great and half is terrible. If your brain automatically focuses on the negative, it’s possible you have a story from your past that is influencing this.
In this episode I would like to invite you explore it with me.
I walk you through a process of self examination. If you decide to embark on this journey, make sure to make a deal with yourself to stop exploring when your mind needs a break.
Walk away from it for a while, but come back when you are ready. Keep on answering the questions I share with you in this episode:
VICTIM:
When was I in deep emotional pain in my life? What hit me hard? Who did it? Why?
Whom am I blaming for this?
Where am I refusing to take responsibility?
Am I trying to make others feel guilty and responsible for my problems?
Am I playing a martyr here? Have I been putting myself in harm’s way to make myself vulnerable so that others elicit sympathy and support me?
What is missing in my life? How much time do I spend thinking about it?
Where am I looking for sympathy?
How am I dodging responsibility?
Am I holding grudges?
Victims connect with victimized, who in my life is also in a victim mentality?
Is my story really true? Am I exaggerating it?
Am I really fighting demons or am I paying consequences of my actions?
Next you will want to Look for the meaning. What was that for? Why did it happen like this?
What do I need right now? What would I need to hear to heal and move on?
VICTOR:
Who is it?
How is this part of you strong?
How did you work through this problem?
What skills did you have to develop to improve your position?
What skills can you keep on developing?
What did he or she learn?
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