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Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

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Content provided by Endurance Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Endurance Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete community and years of expertise, debunks the myth of equal training time, steering you towards high-quality workouts that promise progress. He shares the blueprint for annual training plans that evolve with cutting-edge sports science, ensuring you're always at the forefront of athletic development.

  continue reading

931 episodes

Artwork
iconShare
 
Manage episode 395911793 series 7804
Content provided by Endurance Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Endurance Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete community and years of expertise, debunks the myth of equal training time, steering you towards high-quality workouts that promise progress. He shares the blueprint for annual training plans that evolve with cutting-edge sports science, ensuring you're always at the forefront of athletic development.

  continue reading

931 episodes

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