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Ep. 20: It's Okay to Not Be Okay
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Today on Enlightened-ish, Hannah and Kelsey are giving you yet another tool to add to your holiday survival kit by sharing the absolute shittiest parts of their week, because…Gratitude Episode, folks!
If you’re going to live life unapologetically, you have to acknowledge both the sunshine and the deep dark holes of life. We all know that one person who is constantly pretending like life is fan-fucking-tabulous. Don’t be like that. It’s exhausting for all parties involved.
Are you feeling overwhelmed by all the holiday cheer? Are you having a hard time finding gratitude in the midst of your own mess? How do you separate yourself from other people’s emotional struggles? Is it fair to find gratitude in other people’s shitty situations?
We talk about:
- Embracing the discomfort that comes with periods of waiting
- Finding the silver lining even in other people’s shitty situations
- What is gratitude and why is it helpful?
- Avoiding negative content in the media as a form of self-care
- If it doesn’t serve you, let it go
We’re grateful to have such incredible listeners living life unapologetically with us. We’re excited to share our BONUS EPISODE next week with you. It’s a tapping session with Flower Nicholle, which will give you a chance to follow along and tap out your holiday stress with us. Enjoy!
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