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Ep. 26: Don't Be Afraid to Catch Feelings
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Today on Enlightened-ish, Hannah and Kelsey are sharing their Enneagram results and talking about the dos and donts of grief. February is about feelings -- are you feeling it?
We all did stupid things when we were young, but not Tide pods. It just so happens that not all that goos is gush. Sometimes learning about yourself can be uncomfortable, but it's necessary if you want to connect with your highest self.
Are you wondering what Hannah has in common with Monica Lewinsky? Do your emotions ever manifest in your physical body? How do you show up for someone who is going through a hard time? What do you reach for when you're uncomfortable? If it's powdered sugar donuts and ice cream, join the club.
We talk about:
- Projecting our own insecurities onto other people
- Taking on vulnerability versus requesting it from someone else
- Dragging someone out of their grief because their grief makes you feel uncomfortable
- The ramifications of pain aversion
- Dropping the ball on things we know are good for us
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