Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
Manage episode 411881558 series 2391084
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.
You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym.
Eric will then describe Drew's unique limit boulder training methodology that's elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for maximum gains!
Whether your climbing focus is boulders or routes, this pithy reductionist analysis of training for climbing will engage and enlighten passionate climbers of all ability levels.
*** Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). ***
In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
Music by Misty Murphy
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
100 episodes
Share
Manage episode 411881558 series 2391084
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.
You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym.
Eric will then describe Drew's unique limit boulder training methodology that's elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for maximum gains!
Whether your climbing focus is boulders or routes, this pithy reductionist analysis of training for climbing will engage and enlighten passionate climbers of all ability levels.
*** Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). ***
In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
Music by Misty Murphy
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
100 episodes
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Similar to Eric Hörst's Training For Climbing Podcast
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