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Episode #37: The 8 Superpowers of the Very Best Climbers
Manage episode 237175045 series 2391084
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What makes great climbers great?
What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM")--and others like them--the barrier-breaking and transcendent climbers that they are?
You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't measure with a fitness test or financial summary.
In this podcast I present the 8 Superpowers of the very best climbers--traits you can develop (gradually) to achieve great success on the rock and in your everyday life. I hope you find this presentation enjoyable and empowering!
Rundown
0:58 - Introduction
2:50 - What does it take to turn an elite climber into one of the very best climbers on the planet?
8 Superpowers of the Very Best Climbers
5:28 - #1: Becoming comfortable with physical and mental discomfort.
11:53 - #2: Uncommon self-awareness and the willingness to embrace failures and personal weaknesses.
16:00 - #3: Effective goal setting and a habitual bias for action.
21:37 - #4: The power to sacrifice greatly.
27:00 - #5: Maintaining a beginner's mindset despite being a higherly praised elite climber.
34:56 - #6: The power to handle failure and overcome adversity.
38:30 - #7: The power to handle their "addiction".
45:44 - #8: The power NOT to care what other people think.
50:00 - Summary of the 8 Superpowers of the very best climbers.
51:15 - Do you have a #9 or #10 superpower to suggest? Leave your comment on Eric's T4C Twitter @Train4Climbing
52:15 - A brief word about Eric's new brand PhysiVāntage -- the first research-based, athlete-tested nutritional supplements for climbers! Get 15% off at PhysiVantage.com with the discount code PODCAST15 at checkout.
Instagram - @PhysiVantage
For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book!
Follow Eric on Twitter @Train4Climbing
Check out Eric’s TRAINING FOR CLIMBING YouTube channel.
Music by: Misty Murphy
- Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Stitcher and Spotify! Please write a review on iTunes!
105 episodes
Share
Manage episode 237175045 series 2391084
Content provided by Eric Horst and Eric J. Hörst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Horst and Eric J. Hörst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What makes great climbers great?
What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM")--and others like them--the barrier-breaking and transcendent climbers that they are?
You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't measure with a fitness test or financial summary.
In this podcast I present the 8 Superpowers of the very best climbers--traits you can develop (gradually) to achieve great success on the rock and in your everyday life. I hope you find this presentation enjoyable and empowering!
Rundown
0:58 - Introduction
2:50 - What does it take to turn an elite climber into one of the very best climbers on the planet?
8 Superpowers of the Very Best Climbers
5:28 - #1: Becoming comfortable with physical and mental discomfort.
11:53 - #2: Uncommon self-awareness and the willingness to embrace failures and personal weaknesses.
16:00 - #3: Effective goal setting and a habitual bias for action.
21:37 - #4: The power to sacrifice greatly.
27:00 - #5: Maintaining a beginner's mindset despite being a higherly praised elite climber.
34:56 - #6: The power to handle failure and overcome adversity.
38:30 - #7: The power to handle their "addiction".
45:44 - #8: The power NOT to care what other people think.
50:00 - Summary of the 8 Superpowers of the very best climbers.
51:15 - Do you have a #9 or #10 superpower to suggest? Leave your comment on Eric's T4C Twitter @Train4Climbing
52:15 - A brief word about Eric's new brand PhysiVāntage -- the first research-based, athlete-tested nutritional supplements for climbers! Get 15% off at PhysiVantage.com with the discount code PODCAST15 at checkout.
Instagram - @PhysiVantage
For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book!
Follow Eric on Twitter @Train4Climbing
Check out Eric’s TRAINING FOR CLIMBING YouTube channel.
Music by: Misty Murphy
- Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Stitcher and Spotify! Please write a review on iTunes!
105 episodes
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Similar to Eric Hörst's Training For Climbing Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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