Artwork

Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 136- Lockdown 2.0 and ketogenic chat

24:27
 
Share
 

Manage episode 276083993 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!
You will all be supported and come out the other side closer to your goals.
If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.
We also discuss ketogenic diets.
& hair extensions.
if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

  continue reading

696 episodes

Artwork

Ep. 136- Lockdown 2.0 and ketogenic chat

ESGfitness

77 subscribers

published

iconShare
 
Manage episode 276083993 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!
You will all be supported and come out the other side closer to your goals.
If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.
We also discuss ketogenic diets.
& hair extensions.
if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

  continue reading

696 episodes

सभी एपिसोड

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide