Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep. 144 - You don't need to justify your goals!
M4A•Episode home
Manage episode 278225476 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Awesome Q and A with Andy
Including:
Discussion on hypertrophy/ fat loss goals
When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!)
Metabolism myths
and much more..
www.ESGfitness.co.uk
For coaching
697 episodes
M4A•Episode home
Manage episode 278225476 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Awesome Q and A with Andy
Including:
Discussion on hypertrophy/ fat loss goals
When to move from fat loss (WHENEVER YOU DAMN WELL WANT!!)
Metabolism myths
and much more..
www.ESGfitness.co.uk
For coaching
697 episodes
All episodes
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