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Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*
Manage episode 424411488 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join out next intake here
AI Takeaways
Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight loss.
Exercise, particularly weight training, is important for building muscle and achieving body composition goals.
Building confidence and finding a beginner-friendly approach can help overcome the fear of going to the gym.
Behavior change is a key aspect of successful weight loss and overall well-being.
Seeking help and coaching can provide valuable perspective and support in achieving health and fitness goals.
Big welcome to @Katie_ESGfitness - We are so happy to have you!
673 episodes
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Manage episode 424411488 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join out next intake here
AI Takeaways
Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight loss.
Exercise, particularly weight training, is important for building muscle and achieving body composition goals.
Building confidence and finding a beginner-friendly approach can help overcome the fear of going to the gym.
Behavior change is a key aspect of successful weight loss and overall well-being.
Seeking help and coaching can provide valuable perspective and support in achieving health and fitness goals.
Big welcome to @Katie_ESGfitness - We are so happy to have you!
673 episodes
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
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…
continue reading
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…
continue reading
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continue reading
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continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
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