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Ep. 695 - The 4 reasons you're stuck yo-yo dieting
Manage episode 425317538 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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AI Takeaways
Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.
Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.
Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.
Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.
The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.
664 episodes
Share
Manage episode 425317538 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join commit to 6 here
Whatsapp me here
AI Takeaways
Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.
Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.
Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.
Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.
The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.
664 episodes
All episodes
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Similar to ESGfitness
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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