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Ep. 712 - Post holiday Reset week

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Manage episode 432546891 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

apply for coaching here:

ESGfitness.co.uk

AI Takeaways

Mindset and imperfect action are common struggles when it comes to fitness goals.

A reset week after a holiday can help clients get back on track and realign with their goals.

Creating a routine and using pattern interrupts can break old habits and promote consistency.

Focusing on process goals over outcome goals is important for long-term success.

Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality.

Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.

  continue reading

680 episodes

Artwork

Ep. 712 - Post holiday Reset week

ESGfitness

77 subscribers

published

iconShare
 
Manage episode 432546891 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

apply for coaching here:

ESGfitness.co.uk

AI Takeaways

Mindset and imperfect action are common struggles when it comes to fitness goals.

A reset week after a holiday can help clients get back on track and realign with their goals.

Creating a routine and using pattern interrupts can break old habits and promote consistency.

Focusing on process goals over outcome goals is important for long-term success.

Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality.

Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.

  continue reading

680 episodes

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