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Weekend Food Sabotage
Manage episode 476016381 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
300 episodes
Manage episode 476016381 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
300 episodes
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It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.
What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.
Think you’re a multitasking master? Or is your brain just switching gears and slowing you down? Today, we’re cutting through the myth and getting real about what ‘doing it all’ is really costing you.

1 The Success You See VS. The Success You Don’t 1:02:42
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Today, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.
Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be. Your future is wide open— and it starts right now.

1 You Will Lose Weight Forever If You Do These Steps! 47:50
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🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!
The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.

1 Shame & Embarrassment Are Only Allowed By You! 56:24
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What if the only thing holding you back is your own permission? Let’s drop the shame and take back control.
You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.
Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.
One more day turns into a lifetime of delays. It’s time to take action—no more waiting.
No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.
Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.
Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.
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Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
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From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.
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1 Still Want To Lose Weight... But Always Hungry? 42:33
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Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.
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1 You Will Lose Weight Forever If You Do These Steps! 47:50
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In this episode, we’re breaking down simple, science-backed steps that guarantee lasting weight loss —no gimmicks, just results. Stay tuned! 🎧💪
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Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!
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1 The One Thing That Will Crush Your Dream To Bits 39:06
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You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!
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1 Will Eating Late At Night Stall Your Weight Loss?? 32:49
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Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!
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It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!
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1 BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38
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Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t know can hurt your results. Let’s uncover the truth!
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Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!
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Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!
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Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!
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1 The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38
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Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.
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