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Sat Yam Meditation for Compassion

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Manage episode 314971961 series 2099033
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
  continue reading

352 episodes

Artwork
iconShare
 
Manage episode 314971961 series 2099033
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
  continue reading

352 episodes

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