))
EL009 - Calcium
Manage episode 151885445 series 1041503
Content provided by Taylor Withers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Withers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taylor and Eva discuss their week and calcium.
Kiefer's Bean Soup Recipe
Ingredients
■2 15 oz. cans northern beans
■1 15 oz. can pinto beans
■1 15 oz. can black beans
■1 1/4 tsp. salt (optional)
■1/2 tsp. black pepper
■1 large chopped sweet onion
■2 cloves minced garlic
■1 16 oz. can diced tomatoes
■1 chopped jalapeno pepper (or other variety)
■2 C. cooked ham, diced
■2 lb. smoked sausage, diced
■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning
Directions
Combine all ingredients in crock pot. Cook on low for 6-8
hours or high 4-5. Stir occasionally. Serve with cornbread.
…
continue reading
Kiefer's Bean Soup Recipe
Ingredients
■2 15 oz. cans northern beans
■1 15 oz. can pinto beans
■1 15 oz. can black beans
■1 1/4 tsp. salt (optional)
■1/2 tsp. black pepper
■1 large chopped sweet onion
■2 cloves minced garlic
■1 16 oz. can diced tomatoes
■1 chopped jalapeno pepper (or other variety)
■2 C. cooked ham, diced
■2 lb. smoked sausage, diced
■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning
Directions
Combine all ingredients in crock pot. Cook on low for 6-8
hours or high 4-5. Stir occasionally. Serve with cornbread.
14 episodes
Share
