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16. Managing Maternal Anxiety and Mom Rage: Strategies for Emotional Well-Being
Manage episode 378035537 series 3459968
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In this week’s episode, hosted by licensed therapist, Elisabeth Emmerich, we delve into the often-unspoken challenges faced by mothers: maternal anxiety, mom rage, and overwhelm. Maternal anxiety, characterized by incessant worry and tension, is a prevalent issue among mothers, exacerbated by societal pressures and parenting expectations. Unaddressed maternal anxiety can lead to mom rage, those intense outbursts of anger or frustration that can catch any mother off guard. This episode illuminates the connection between unresolved anxiety and mom rage, showcasing real-life examples to drive home the point.
Recognizing the signs of overwhelm is another crucial aspect discussed in the episode, as this emotional state often stems from untreated anxiety. Elisabeth Emmerich provides actionable strategies for managing these complex emotions. From cultivating self-compassion and practicing mindfulness to seeking professional help and building support networks, this episode offers practical guidance for mothers seeking to regain emotional balance. The show also features engaging listener questions, fostering a sense of community and shared experiences among moms. Don't miss this episode, where we address the challenges of maternal anxiety and offer support for moms navigating the path to emotional well-being. Subscribe now and be part of the conversation.
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