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154: Wendy Armstrong – Carnivore Nurse
Manage episode 375071141 series 3023206
Wendy Armstrong
Wendy Armstrong says:
I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself.
In 2015 I read the 8 week blood sugar diet book and it all clicked.
I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.
Wendy’s Top Tips
- If you are carnivore, you have to eat the fats – particularly animal fats.
- Electrolytes are your friend and your saviour.
- Circadian rhythms and the sun are important – perhaps more important than diet – Get early morning, midday and late afternoon sun every day.
Resources Mentioned
The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow
Connect with Wendy Armstrong on social media
Twitter: https://twitter.com/lowcarblass
Facebook Page: Low Carb Carlisle
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
202 episodes
Manage episode 375071141 series 3023206
Wendy Armstrong
Wendy Armstrong says:
I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself.
In 2015 I read the 8 week blood sugar diet book and it all clicked.
I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.
Wendy’s Top Tips
- If you are carnivore, you have to eat the fats – particularly animal fats.
- Electrolytes are your friend and your saviour.
- Circadian rhythms and the sun are important – perhaps more important than diet – Get early morning, midday and late afternoon sun every day.
Resources Mentioned
The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow
Connect with Wendy Armstrong on social media
Twitter: https://twitter.com/lowcarblass
Facebook Page: Low Carb Carlisle
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
202 episodes
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