155: Elizabeth Bright – Menopause: Good Fat Is Good For Women

Fabulously Keto

Dr Elizabeth Bright

Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.

She is a master in Chau Ka Kung Fu.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

She is 60 years old and an avid stand-up paddle boarder.

She is the author of Good Fat is Good for Women: Menopause

Dr Elizabeth’s Top Tips

1. Eat a lot of animal fat, mostly carnivore.
2. If you are ill do an elimination diet to see if there is a food that is causing inflammation.

Resources Mentioned

Suzanne Somers

Connect with Dr Elizabeth Bright on social media

Facebook Page: https://www.facebook.com/elizbrightosteonaturo

Instagram: https://www.instagram.com/elizbright_bari/

YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A

Website Details:

https://elizbright.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Quotes by Dr Elizabeth Bright

“Historically, women have been viewed as a failed version of the mail body.”

“Having babies is nutritionally expensive.”

“Men assume that if you can’t reproduce there is something wrong with you.”

“Women need fat to make hormones.”

“Women need more fat than men.̶