156: Matthew Dowse – Human Nutrition Lifestyle

Fabulously Keto

Matthew Dowse

Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.

Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.

I’m on a mission to ensure as many people recognise this as possible.

Matthew’s Top Tips

1. Reduce the amount of processed food you have.
2. Add in a little bit more exercise.
3. Proritise sleep – get 7-8 hours of sleep.

Connect with Matthew Dowse on social media

Twitter: https://twitter.com/HumanNutriLife

Facebook Group: https://www.facebook.com/groups/388946812099989

Instagram: https://instagram.com/humannutritionlifestyle

YouTube: https://youtube.com/@humannutritionlifestyle

Website Details

https://www.humannutritionlifestyle.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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Quotes by Matthew Dowse

“I was