EPISODE 2: The 3 Pillars of Successful Weight Loss

Fat Murder Podcast

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So why do we keep doing it if we know it doesn’t work long-term?

What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio?

In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions.

You’ll discover:

😖 You don’t have to hate looking at yourself in the mirror or avoid being in pictures.

🍏 You don’t have to restrict and deprive yourself of your favorite foods to get into the best shape of your life.

🚫 You don’t have to continue on this crazy merry-go-round without seeing results. You CAN know what it feels like to confidently walk into a room and turn heads.

And with summer around the corner, right now is the perfect time to get started.

Connect with Leslie:

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being