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Episode #58 Is Hidden Stress Making You fat?
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How Brain Fitness Leads to Body Fitness
How many of you eat when you are stressed? Would you like to be less stressed and eat less? Did you know that your environment can be causing you stress? We live in a high tech world where we are under fluorescent lights, using computers, I Pads, I Phones, laptops, reading, and doing other visual activities. You may not realize that these and other aspects of your environment can be causing you to eat more. Learn about the Irlen Method and Irlen Spectral Filters, which can calm your brain and reduce environmental stress, thus improving your health, well being, and performance — All these benefits while helping you lose weight.
Learn about hidden stressors that are affecting your health. How exposure to certain forms of light creates problems in many aspects of daily life. From reading to getting a good night’s sleep.Find out where you can take a free self test and learn if you are suffering from these hidden stressors and what to do to remedy the situation.
Helen L. Irlen is a pioneer and global leader in the area of visual processing problems and internationally recognized educator, researcher, and scholar. Ms. Irlen has been in the field of education for over 40 years. Her background includes School Psychologist, Licensed Child and Family Therapist, Educational Therapist, Board Certified Professional Counselor, founder and Director of the Adult Learning Disabilities Program at California State University/Long Beach. She is founder and Executive Director of the Irlen Institute, which has over 174 affiliated Irlen Centers worldwide, and over 7,000 educators have been trained to become certified Irlen screeners. Her method for treating visual processing deficits is used in 54 countries. She is the author of Reading By The Colors and The Irlen Revolution: A Guide to Changing Your Perception and Your Life; How a Simple Method Can Change the Lives of Children and Adults with LD, AD/HD, TBI, Dyslexia, Autism, Headaches, Medical Conditions, and Much More. She has been recognized for her dedication to working with children and adults and is listed in Who’s Who in California, Who’s Who in Asia and the Pacific Nations, International Woman of the Year (1999-2000), International Who’s Who of Professionals, Kingston’s National Registry of Who’s Who, and the Dictionary of International Biography.
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