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10K Breath - Public Speaking
Manage episode 331922636 series 3272405
Content provided by Traci Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traci Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
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35 episodes
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Manage episode 331922636 series 3272405
Content provided by Traci Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traci Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
…
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Similar to Feel to Heal Breathwork
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