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2. Simple Habits for Sustainable Weight
Manage episode 282826940 series 2818427
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.
Topics Include:
- The battle of the conscious and unconscious minds
- Developing habits that align with your desired outcomes
- Taming bad habits by removing their cues
- The relationship between habits and identity
- Habit stacking
- Consistency over intensity
- Keeping things simple
- And other topics...
...
Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg
53 episodes
Manage episode 282826940 series 2818427
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.
Topics Include:
- The battle of the conscious and unconscious minds
- Developing habits that align with your desired outcomes
- Taming bad habits by removing their cues
- The relationship between habits and identity
- Habit stacking
- Consistency over intensity
- Keeping things simple
- And other topics...
...
Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg
53 episodes
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