Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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14. How He Lost 300 Pounds and Healed from Emotional Obesity with Mike Gorman
Manage episode 288288274 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Mike Gorman to discuss how mindfulness can help us lose weight and keep it off by empowering us to get in touch with our bodies and emotions. Mike shares what it was like to be 540lbs, and how paleo and ketogenic diets helped him lose weight and feel great in his body.
“It wasn’t that I ate in reaction to emotion. I ate to suppress my emotions. I ate to suppress everything.” - Mike Gorman
Topics Include:
- Early associations of weight with shame
- Losing weight, but not learning lessons
- Forming an identity around being "the fat guy"
- How Mike normalized his food addiction
- Dropping from 540 to 210 lbs
- Lapsing after more than two years of clean eating
- Poor health and hospitalization
- Losing the weight again
- How mindfulness has empowered Mike to keep the weight off
- Abstinence versus moderation
- Hunger versus craving
- Framing abstinence as choosing freedom
- Carrying a message of hope
- And other topics...
Resources Mentioned:
Coaching: https://www.theketoroad.com/coach-mike
Podcast: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190
IG: @gormygoesketo
Twitter: @gormygoesketo
53 episodes
Share
Manage episode 288288274 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Mike Gorman to discuss how mindfulness can help us lose weight and keep it off by empowering us to get in touch with our bodies and emotions. Mike shares what it was like to be 540lbs, and how paleo and ketogenic diets helped him lose weight and feel great in his body.
“It wasn’t that I ate in reaction to emotion. I ate to suppress my emotions. I ate to suppress everything.” - Mike Gorman
Topics Include:
- Early associations of weight with shame
- Losing weight, but not learning lessons
- Forming an identity around being "the fat guy"
- How Mike normalized his food addiction
- Dropping from 540 to 210 lbs
- Lapsing after more than two years of clean eating
- Poor health and hospitalization
- Losing the weight again
- How mindfulness has empowered Mike to keep the weight off
- Abstinence versus moderation
- Hunger versus craving
- Framing abstinence as choosing freedom
- Carrying a message of hope
- And other topics...
Resources Mentioned:
Coaching: https://www.theketoroad.com/coach-mike
Podcast: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190
IG: @gormygoesketo
Twitter: @gormygoesketo
53 episodes
All episodes
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Similar to Feeling Full
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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continue reading
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…
continue reading
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