))
Ep. 17: Transform in 40
Manage episode 412045293 series 3523771
Content provided by Belinda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Belinda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Through my own journey, I’ve discovered that transformation is about so much more than just physical appearance. It’s about reclaiming your confidence, rediscovering your inner strength, and reigniting the fire within you.
In this episode, I touch upon the foundational elements of my first paperback book, “Transform in 40” plan, exploring its structured approach to workouts, nutrition, mindset building, and more. From setting realistic goals to prioritizing self-care, this comprehensive guide promises to help you shed unwanted weight, build confidence, and transform both your mind and body.
🛒Get your copy of “Transform in 40” on Amazon. 🙏
Watch full episode on Youtube: https://youtube.com/@belindakiriakou
Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services
Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit
16 episodes
Share
