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Final Surge 155: Doug Petrick
Manage episode 256680481 series 1083306
Content provided by Dean Ouellette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Ouellette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 155 of the Final Surge Podcast. Today we welcome high school coach Doug Petrick to the podcast. Doug has built one of the most successful teams in western Pennsylvania. Doug does a presentation called the 5 principles that improved our distance program. We talk about those five things and how he is dealing with current Corona Virus disruption.
5 Principles That Improved Our Distance Program
- Minutes over miles
- Speed year around (define speed work)
- Running by feel
- athletic movements
- Communicating and learning
Final Surge round, 5 questions in under a minute Favorite endurance/running book? - Running with Buffalos Current trainers you are wearing? - Brooks Ghost Favorite race? – 5k Favorite recovery meal or recovery drink? – Peanut butter and Jelly Your favorite workout – Fartlek
Resources Doug on Twitter Clinic On Twitter
196 episodes
Share
Manage episode 256680481 series 1083306
Content provided by Dean Ouellette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Ouellette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 155 of the Final Surge Podcast. Today we welcome high school coach Doug Petrick to the podcast. Doug has built one of the most successful teams in western Pennsylvania. Doug does a presentation called the 5 principles that improved our distance program. We talk about those five things and how he is dealing with current Corona Virus disruption.
5 Principles That Improved Our Distance Program
- Minutes over miles
- Speed year around (define speed work)
- Running by feel
- athletic movements
- Communicating and learning
Final Surge round, 5 questions in under a minute Favorite endurance/running book? - Running with Buffalos Current trainers you are wearing? - Brooks Ghost Favorite race? – 5k Favorite recovery meal or recovery drink? – Peanut butter and Jelly Your favorite workout – Fartlek
Resources Doug on Twitter Clinic On Twitter
196 episodes
All episodes
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Similar to Final Surge Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Vicky Gomersall is joined by Darren Lewis to bring you the biggest stories and talking points in football.
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Go offline with the Player FM app!
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