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Release, Change, Sustain w/ Josie Rosario
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Content provided by Alison Mariella Désir, Produced by The Hangar Studios, and NYC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Mariella Désir, Produced by The Hangar Studios, and NYC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Josie is a mental health counselor in training, yoga teacher and a salsera! On this episode, we catch up on how a panic attack led to a second career in mental health counseling and what she does to maintain her own self-care while tending to the needs of others. Josie has a great blog up on her site right now offering tips to survive the upcoming holidays (https://www.josierosario.com/blog-2/2018/10/29/5-steps-to-survive-the-holidays-without-a-meltdown) and will be hosting an event at Harlem Yoga Studio (my favorite studio) to help you release, change, and sustain through the new year (https://www.josierosario.com/events/). If you like what you hear, please leave me a review on iTunes so that more great folks like you can tune in. --- Follow Alison on Instagram at instagram.com/Alisonmdesir; Twitter: twitter.com/Alisonmdesir; Facebook: Facebook.com/Alisonmdesir.
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