Heart of Yoga: Saucha, Santosha, Tapas

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Niyamas: Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Samatha meditation (calm abiding), Sun salutations & moving practice Recorded July 2018 at Austin Bouldering Project, Austin, TX Readings from Meditations from the Mat by Rolf Gates The Breathing App (Apple & Android) by Eddie Stern & Moby

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