Optimize Your Sleep: Guidance On Improving The Quality And Depth Of Your Rest

Finding Genius Podcast

Content provided by Richard Jacobs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Jacobs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 41:17

MP3•Episode home

In this episode, we chat with Devin Burke, the Founder of Sleep Science Academy. Brian wears many hats – he is a bestselling author, Youtuber, TedX speaker, and sleep coach that was named “One of the Top 25 Health Coaches in America.”

Sleep is a very complex and captivating subject to consider, and Devin joins us today to educate us on just how important it is to overall health and wellness…

Tune in now to learn about:

How sleep can increase happiness, promote weight loss, and decrease stress.
What optimal sleep looks like.
What makes sleep a foundational aspect of our lives.
Tips you can use to optimize the quality and depth of your sleep.

Devin has helped hundreds of people across the country find effective ways to improve their sleep and productivity. Wondering how you can wake up feeling refreshed and present? Devin certainly has pointers for you!

Find out more about Devin by visiting Devinburke.com now!

Episode also available on Apple Podcast: http://apple.co/30PvU9C

3904 episodes

#Future Trends #Tech #Richard Jacobs #Fitness #Medicine #3dbioprinting #Biotech #Cancer #Crisprcas9 #Extracellularvesicles #Microbiome #Biosciences #Health and Well-Being #Ketogenicdiet