Heal Your Gut: Enhance Your Microbiome To Build A Better You

Finding Genius Podcast

Join us in this episode as we welcome Shannon Race, the co-founder of Bio.me, for an enlightening discussion on gut health, dietary wellness, and more. Bio.me is a company that was born to help others integrate prebiotics, probiotics, and postbiotics into their diets in easy and straightforward ways. By taking a preventative approach to healing, Shannon and her team are on a mission to promote better digestion, microbiome balance, and gut repair – with science-backed products…

Shannon has suffered from gastrointestinal issues for as long as she can remember. By educating herself on the microbiome and how various symptoms manifest, she discovered a fresh perspective on what sustainable holistic health and wellness really look like.

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Curious to learn how Shannon's personal journey can benefit you? Click play now to gain valuable insights and practical tips!

In this conversation, we dive into:

• The benefits of elimination diets when it comes to gut health.
• Inflammatory foods that can damage the microbiome.
• How to properly introduce probiotics into your diet.
• Why dietary fiber is essential for wellness.

You can find out more about Shannon and her work with Bio.me by clicking here!

Episode also available on Apple Podcast: http://apple.co/30PvU9C