Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland
Archived series ("Inactive feed" status)
When? This feed was archived on November 30, 2020 22:11 (). Last successful fetch was on February 25, 2020 02:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246531953 series 2573054
We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras!
We Chat About:
- Where Erin found her love for movement
- How to know what movement styles to use
- Different mantras to use in your practice
- The negative stories that hold us back
- How much a community can build your confidence
- Erin’s favorite movement
- How much we despise burpees
- Making changes in your movement patterns during pregnancy
- The relationship between food and movement
Resources:
- Learn more: erinstutland.com
- Instagram: @erin.stutland
- Read: Mantras In Motion
- Watch: Altar’d
- Empowered Voice
Connect With Us:
- Subscribe on Apple Podcasts
- Subscribe on Google Podcasts
- Join our Patreon Page: Finding Your Shine Podcast
- Join our FB Group: Finding Your Shine Podcast Tribe
- Instagram: @findingyourshinepodcast
- Email: hello@findingyourshinepodcast.com
Finding Your Shine is produced by Podcast Masters
148 episodes