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Episode 37 - Josh is 50!
Manage episode 303046281 series 2922910
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Plant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09
Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-disease
Retro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.html
Weight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-weight-with-bmi
Chin-up Averages: https://strengthlevel.com/strength-standards/chin-ups/lb
Push-up Averages: https://gasparinutrition.com/blogs/fitness-facts/how-many-pushups-should-i-be-able-to-do
Bench Averages: https://strengthlevel.com/
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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