PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Steve Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
144 - This is Why You're Still Fat
MP3•Episode home
Manage episode 318650042 series 2168002
Content provided by Steve Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up.
…
continue reading
Today I share 10 reasons that are keeping you fat and if you want to change it, I highly recommend you impliment some or all of the strategies I talk about.
- You’re eating too many calories and you don’t know it.
- Not building/maintaining lean muscle. Strength training is a priority for everyone regardless of goals.
- You’re not prepared and making poor choices.
- Your environment is killing you. Workplace, surroundings, home life, relationships, etc.
- No plan and just hoping things work out. Guessing at calorie needs, doing random workouts you see on Youtube.
- Emotional eating is hurting your progress.
- You're misinformed. Following different diets, yo-yo dieting, and using whatever is trending on social. Get consistent with the basics, that’s all you really need.
- Chasing short term wins.
- Your lifestyle is broken. Poor sleep, living on sugar and caffeine, high stress, too much sitting, unhappiness, apathy.
- Comparing yourself to others. Instagram has made this a serious problem. Everyone looks vibrant, fit, happy and makes it look easy. The reality is far different and is a grind day to day.
109 episodes
MP3•Episode home
Manage episode 318650042 series 2168002
Content provided by Steve Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've been struggling with your weight for what seems like forever and you can't seem to make any real progress, listen up.
…
continue reading
Today I share 10 reasons that are keeping you fat and if you want to change it, I highly recommend you impliment some or all of the strategies I talk about.
- You’re eating too many calories and you don’t know it.
- Not building/maintaining lean muscle. Strength training is a priority for everyone regardless of goals.
- You’re not prepared and making poor choices.
- Your environment is killing you. Workplace, surroundings, home life, relationships, etc.
- No plan and just hoping things work out. Guessing at calorie needs, doing random workouts you see on Youtube.
- Emotional eating is hurting your progress.
- You're misinformed. Following different diets, yo-yo dieting, and using whatever is trending on social. Get consistent with the basics, that’s all you really need.
- Chasing short term wins.
- Your lifestyle is broken. Poor sleep, living on sugar and caffeine, high stress, too much sitting, unhappiness, apathy.
- Comparing yourself to others. Instagram has made this a serious problem. Everyone looks vibrant, fit, happy and makes it look easy. The reality is far different and is a grind day to day.
109 episodes
Alle episoder
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.