#30: The Overlooked Importance of Maintaining

Fit For Life Radio

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6+ y ago 45:23

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Today’s podcast is about the importance of “maintenance” — while seemingly non-important and easy on the surface... many people find once their goal is achieved, maintaining it is often the hardest part. The coaches dig in on the mental and physical benefits of having maintenance phases to help along the fat loss process. Along with learning to shift your mindset to be proud of maintaining. Thanks for listening!

179 episodes

#Fitness #Health and Well-Being #Fit Life #Canada #Coastal Strength Fitness #Coastal Strength