EP 10 – The One With The Vagina Coach, Kim Vopni

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Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you’ve never had a baby or it’s been 20 years since you gave birth – Kim is here to offer intelligent insight.

You can find Kim’s book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc


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The One with the Vagina Coach - Fit2B.com - Every woman needs a vagina coach, right? While taboos inhibit talk around this private area, women can find help, hope and healing for their pelvic-related problems. It’s more than kegels or estrogen cream! #podcast #physicaltherapy #physiotherapy #pelvicfloor #incontinence #diastasis #core #crunches #fitmom #obgyn #gynecologist #healthy #selfcare #healing #corestrengthening #coreworkouts #fitness #fitnessmotivation #diastasisrecti #postpartum

53 episodes available. A new episode about every 9 days averaging 47 mins duration .