EP 10 – The One With The Vagina Coach, Kim Vopni

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6+ y ago 34:32

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Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you’ve never had a baby or it’s been 20 years since you gave birth – Kim is here to offer intelligent insight.

You can find Kim’s book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc

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The One with the Vagina Coach - Fit2B.com - What kind of pelvic floor exercises and diastasis recti workout is best for women for core strenghtening their postpartum body? Listen in as we discuss this and more with the Vagina Coach. #peoplewithvaginas #womensupportingwomen #women #womenhood #womanhood #peoplewithperiods #peoplewithperiodproblems #pms #postpartum #diastasis #diastasisrecti #girlpower #fertility #fit2b #momlife #fitpregnancy #fitnessjourney #homeworkout #homeexercises #befitvideos

67 episodes

#Fitness #Fit2B Studio #Beth Learn #Chris Behnke #Podcasting Education #Kids And Families #Self-Improvement #Mental Health