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Stress, Flipped: We Need Connection feat. Phoebe Robinson
Manage episode 322212637 series 3324436
Content provided by yo@mashupamericans.com and Peloton Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by yo@mashupamericans.com and Peloton Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
STRESS. We're stressed, you're stressed, and we all have a million reasons why. So this week is all about stress: what it is, how it manifests in our lives, and how we deal with it. Exercise can become an important tool in managing our mental health, staying mentally fit, and avoiding burnout. Comedian Phoebe Robinson discusses how she deals with the pressure and stress of her success and finds joy. Writer Anne Helen Petersen also joins us to talk about how in order to de-stress and combat burnout- we need to care for ourselves and each other.
Today’s episode features Phoebe Robinson (@dopequeenpheebs) and Anne Helen Petersen (@annehelen).
Transcript from today’s episode is here.
You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 322212637 series 3324436
Content provided by yo@mashupamericans.com and Peloton Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by yo@mashupamericans.com and Peloton Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
STRESS. We're stressed, you're stressed, and we all have a million reasons why. So this week is all about stress: what it is, how it manifests in our lives, and how we deal with it. Exercise can become an important tool in managing our mental health, staying mentally fit, and avoiding burnout. Comedian Phoebe Robinson discusses how she deals with the pressure and stress of her success and finds joy. Writer Anne Helen Petersen also joins us to talk about how in order to de-stress and combat burnout- we need to care for ourselves and each other.
Today’s episode features Phoebe Robinson (@dopequeenpheebs) and Anne Helen Petersen (@annehelen).
Transcript from today’s episode is here.
You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 episodes
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Similar to Fitness Flipped
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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