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Episode 20: Don't count on calories
Manage episode 331661278 series 3362090
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Why not count calories
- Counting calories makes most people feel deprived and restricted.
- Counting calories doesn't tell you about food quality.
- Counting calories is inaccurate.
- Counting calories is a pain in the arse.
- Counting calories doesn’t focus on building habits.
What beats calorie counting
Listen to today's podcast to find out more
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