Best Jonathan Nardinochi Podcasts (2024)

1
Episode 67 - Topic - Daily Weighing 1:36

1d ago1:36

1:36

Should you weigh yourself every day? It depends on how you think about it, suggests University of Oxford research. Lets delve deeper into this study. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to sub…

1
Episode 66 - Topic: The 80/20 Rule 1:32

16d ago1:32

1:32

When it comes to diets, ever hear of the 80/20 rule? The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats. And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!) As “food rules” go, it’s a solid—and even sensible!—general …

1
Episode 65 - Topic-Slow Eating 1:04

1M ago1:04

1:04

We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and le…

1
Episode 64 - Nature Calls 3:29

2M ago3:29

3:29

Nature: the world’s cheapest stress buster Despite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease. Lets find out more how it it can help Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on socia…

1
Episode 63 - How to listen to your body 3:30

2M ago3:30

3:30

What should I do? you ask. Oh, just listen to your body, comes the well-meaning response. Seriously? What does that even mean? Listen to your body? Like, literally listen? Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue. But for the most part, it’s hard to f…

1
Episode 62 - Highs & Lows 3:22

3M ago3:22

3:22

Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud. You’re stuck. But are you? Really? From our research and experience in working with thousands of clients, we know: Consistency equals success. Well, it equals success most of the time. You see, every round of Coachin…

1
Episode 61 - Behaviours vs Outcomes 2:36

3M ago2:36

2:36

In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve. Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategi…

1
Episode 60 - Benefits of Omega 3 5:13

3M ago5:13

5:13

So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat. But there are fats that we haven’t really discussed yet: The incredible omega-3s. Which may just be the best fats of all. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardi…

1
Episode 59 - How to get motivated again 1:29

4M ago1:29

1:29

Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode. Join us as we unveil the transformative power of the 5-Minute Action Plan to reignite your motivation. Discover practical steps and actionable strategies to jumpstart your enthusiasm and reclaim your momentum. Whether you're facing procrastination, burnout, or …

1
Episode 58 - Truth or Dairy 4:21

4M ago4:21

4:21

Join us for a revealing episode as we delve into the lesser-known factor effecting fat loss, diary sensitivity. Explore the intricate relationship between diary consumption and weight management as we uncover how diary sensitivity might be hindering your fat loss goals. We'll share insightful anecdotes, expert opinions, and practical strategies to …

1
Episode 57 - Outcomes vs Behaviours 2:36

5M ago2:36

2:36

New podcast alert! 🎧 Check out our latest episode titled “Outcomes vs Behaviours.” Learn how to set goals focused on behaviours rather than outcomes, because let’s face it, you can’t always control the outcome, but you CAN control your actions! 💪 Don’t miss out on this insightful discussion! #Podcast #Goals #BehaviourChange Thanks for listening to …

1
Episode 56 - Is there an Elephant in the room? 4:12

5M ago4:12

4:12

New Podcast Alert: “Is There an Elephant in the Room?” Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get? It’s time to uncover your personal elephant and confront it head-…

1
Episode 55 - Bouncing Back 3:57

6M ago3:57

3:57

🎙️ Episode Alert: “Bouncing Back” 💪 Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you. 🌟 #FitnessShorts #Resilience #BouncingBack Thanks for listening to Fi…

1
Episode 54 - Consistency, not compensation 3:57

6M ago3:57

3:57

🎙️ Episode Alert: “Consistency, not Compensation” 🥗🏋️‍♂️ You can’t out-train a poor diet. Trust us, we’ve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to “make up for” dietary slips isn’t a lasting fix. 🚴‍♀️💪 #FitnessS…

1
Episode 53 - When weight loss doesn't happen 3:06

12M ago3:06

3:06

Ever feel like you're 'eating perfectly' but still not losing weight? It's possible. But it's not what happens most often. Usually there are one of two things going on. Find out in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on soci…

1
Episode 52 - The number 1 nutrition principle 2:19

12M ago2:19

2:19

Ever feel like good nutrition is just too complicated? If you're overwhelmed, try this ONE habit discussed in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, a…

1
Episode 51 - Are Whole Grains always best? 2:09

12M ago2:09

2:09

Whole grains are always better than refined grains. But is it really a universal food truth - one that applies to everyone, all the time? No. That might be an unpopular take. Find out more in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with…

1
Episode 50 - Whole Eggs or Egg Whites? 1:38

1y ago1:38

1:38

Should you eat the whole egg - or just the whites? Here are the pros and cons of each. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spr…

1
Episode 49 - The truth about losing belly fat 2:12

1y ago2:12

2:12

Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal. However... Some types of belly fat are associated with health risks. Find out more in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect wi…

1
Episode 48 - Find your ideal sleep schedule 2:33

1y ago2:33

2:33

The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better. There's a big problem though. Find out more in todays podcast. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with …

1
Episode 47 - The simpliest way to eat better 2:34

1y ago2:34

2:34

When it comes to eating better, most people worry about the little details. Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV. But there is a better and simplier way to help drive major transformation. Find out more Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit ou…

1
Episode 46 - The Sneaky way to exercise more 1:21

1y ago1:21

1:21

You know that old cliche 'every little bit helps'? Its really true, only people have a hard time seeing it that way. Find out how you can fit in more movement without the added stress Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @j…

1
Episode 45 - Should you use a fitness tracker? 1:57

1y ago1:57

1:57

Lots of people wonder: 'Should I get a fitness tracker?' The answer: It depends. Find out the pros and cons and whats best for you on todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subs…

1
Episode 44 - Tips for a sluggish Thyroid 2:35

1y ago2:35

2:35

You've probably heard that low thyroid can contribute to slow metabolism. But what does this mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid. Find out in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect wi…

1
Episode 43 - Why Potatoes are a health food 1:52

1y ago1:52

1:52

Potatoes have gotten a bad rap. Because of fries, Pringles and everything on the menu starting with 'loaded' But spuds themselves? One of the most nutritious and filling foods on the planet. Lets find out more on todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochip…

1
Episode 42 - Is Saturated Fat bad for you? 1:23

1y ago1:23

1:23

Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks. Others say caution is outdated - and even advise you to eat more of it. But what does research say? Todays podcast puts everything in a nutshell regarding saturated fats Thanks f…

1
Episode 41 - Do Probiotics even work? 1:37

1y ago1:37

1:37

If you believe the marketing claims, probiotics can help you with just about anything - IBS, leaky gut, diarrhea, brain fog, and even fat loss. But is this actually true? Lets delve into this in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect w…

1
Episode 40 - What Type of Diet is Best For You? 2:05

1y ago2:05

2:05

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors. The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutr…

1
Episode 39 - How To Stick With Exercise 1:49

1y ago1:49

1:49

Work is really busy. Or your kid is going through a “phase.” Or it’s pie season. Any number of obstacles, distractions, and competing demands can make it so easy (and understandable!) to put your fitness, nutrition, and health goals on hold. Most of us have done this. We tell ourselves, “I’ll start that new habit when life calms down a bit.” Proble…

1
Episode 38 - How Do Regeneration Methods Work? 3:33

1y ago3:33

3:33

To get things started, we need to talk about the basics of how all regeneration methods work to begin with. In todays podcast we delve a bit deeper into the different regeneration methods and how they can help or hinder your wellbeing Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNard…

1
Episode 37 - How To Get Motivated Again 1:29

1+ y ago1:29

1:29

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s called the 5-minute action. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochi…

1
Episode 36 - What To Eat To Recover Faster 3:26

1+ y ago3:26

3:26

So, you just wrapped up a solid training session and are wondering what to eat to optimise your hard work. What do you eat? Well it depends. Find out more in todays podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinoc…

1
Episode 35 - Balancing Cortisol 4:02

1+ y ago4:02

4:02

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life. But if its level is not optimal in your body, your health could suffer. Thanks for listening to Fitness Shor…

1
Episode 34 - Are You Over-processing Your Fitness? 2:56

1+ y ago2:56

2:56

Are you over-processing your fitness? Getting bogged down in details? Remember to keep exercise simple. It’s easy to get overwhelmed with the sheer volume of fitness media and advice out there. Type “exercise” into Google and you’ll get scorched with the information blast. It can seem like there are so many things to remember. So many conflicting i…

1
Episode 33- All about Stress 3:22

1+ y ago3:22

3:22

To truly understand fitness, you have to understand the concepts of stress and recovery. We delver a little bit deeper in todays podcast how recovery can help you get fitter. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardin…

1
Episode 32 - Greens supplements and powdered veggies 3:15

1+ y ago3:15

3:15

Okay, so you get it: Fruits and veggies are important. They’re packed with vitamins, minerals, and all other sorts of good stuff. Plus they help us get leaner, stronger, and healthier. But what if you're in a rush? Traveling? Stuck in a surprise all-day meeting with no produce stand in sight? Enter powdered greens. Thanks for listening to Fitness S…

1
Episode 31 - Truth or Dairy 4:21

1+ y ago4:21

4:21

Got milk? How dairy sensitivity might hinder fat loss. Milk is an emulsion — a mix of water, proteins, and fat. Because it’s meant to contain all the nutritional content a baby mammal needs, milk is pretty complex stuff. Lets delve deeper into milk and dairy and how it can effect you Thanks for listening to Fitness Shorts! For personalised health a…

1
Episode 30 - Constant Cravings 6:50

1+ y ago6:50

6:50

Many people feel hungry (or feel like eating) when they feel anxious, sad, angry, or bored. Because we “feel” with our gut as well as the rest of us, it’s easy to confuse emotions or other physical sensations (such as restlessness) with hunger. Cravings often feel different from true hunger. Thanks for listening to Fitness Shorts! For personalised …

1
Episode 29 - Be Smart about Gluten-Free foods 3:15

1+ y ago3:15

3:15

Are you going gluten-free? If so, you are in good company. Many people are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is gluten? Find out more in todays podcast Thanks for list…

1
Episode 28 - Focus on the process, not the product 2:19

2y ago2:19

2:19

If you want to make big changes, you have to take small, consistent daily actions. In fact, your behaviours are the only things you can control. So make them your goal. Listen to the podcast to find out what I mean Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Conn…

1
Episode 27 - What lessons learnt from getting fit? 2:11

2+ y ago2:11

2:11

What are the simplest lessons I have learnt on the way to fitness Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyrig…

1
Episode 26 - How to listen to your body 4:16

2+ y ago4:16

4:16

What should I do? you ask. Oh, just listen to your body, comes the well-meaning response. Seriously? What does that even mean? Listen to your body? Like, literally listen? Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue. But for the most part, it’s hard to f…

1
Episode 25 - How Food Feels 9:13

3y ago9:13

9:13

Now we're not going to sit around the campfire and talk about food and feelings Were looking at another kind of feelings - of the food intolerance or trigger food kind Start paying attention to how you feel after you eat or drink certain foods - even if what you feel doesn't seem food related Thanks for listening to Fitness Shorts! For personalised…

1
Episode 24 - Good Stress, Bad Stress 4:44

3y ago4:44

4:44

We all need recovery. But not all recovery - or, for that matter, all stress - is created equal. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends t…

1
Episode 23: The next level of an essential habit 3:07

3+ y ago3:07

3:07

80% full isn’t a real number. It’s not a thing you can truly quantify. 80% full is an idea. It means: Find out more in today's podcast Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a…

1
Episode 22: Improve Your Moves 4:19

3+ y ago4:19

4:19

Let’s start by thinking about where you’re at with your workouts these days. On one end: An emerging athlete with a strong body and a confident attitude. Head held high. Every move is pure power and grace. On the other end: An overwhelmed, not-so-compliant, struggling-with-nutrition,dreads-training-so-why-would-I-want-to-push-myself-even-harder kin…

1
Episode 21: Don't Stop Resistance Training 4:24

3+ y ago4:24

4:24

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit …

1
Episode 20: Don't count on calories 1:50

3+ y ago1:50

1:50

Why not count calories Counting calories makes most people feel deprived and restricted. Counting calories doesn't tell you about food quality. Counting calories is inaccurate. Counting calories is a pain in the arse. Counting calories doesn’t focus on building habits. What beats calorie counting Listen to today's podcast to find out more Thanks fo…

1
Episode 19: Be Smart about Gluten-Free Foods 3:12

3+ y ago3:12

3:12

Are you going gluten-free? If so, you are in good company. Many people are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is gluten? Find out more in today's podcast Thanks for lis…

1
Episode 18 - Minimum Effective Dosage: Train Smarter Not Harder 2:31

3+ y ago2:31

2:31

What you do every day is more important than what you do every once in a while. It is important to realise that overtraining or under-recovery in fitness does not deliver faster and better results Find out more about the minimum dosage to help listen to your body and get better results Thanks for listening to Fitness Shorts! For personalised health…

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Jonathan Nardinochi Podcasts

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