))
Episode 37 - How To Get Motivated Again
Manage episode 360690435 series 3362090
Content provided by Jonathan Nardinochi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Nardinochi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”
If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction.
It’s called the 5-minute action.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
71 episodes
Share
