))
Episode 71 - Topic: Lack of Sleep vs Caffeine
Manage episode 438433445 series 3362090
Content provided by Jonathan Nardinochi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Nardinochi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the productivity booster many people believe it to be.
The scientists found that while caffeine may make you more alert and focused, it won’t help you do your best thinking.
Lets find out more in todays podcast
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
73 episodes
Share
