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S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free
Manage episode 334290321 series 3101768
Bloated no matter what you eat?
It may not be the food!
In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.
Tune in to find out:
- how your gut bacteria can trigger bloating
- what causes gut bacteria imbalances
- why avoiding trigger foods is not the answer
- why low FODMAP diets don't heal - they're symptom management
- my top supplements for bloating
- the role of burnout and stress
- how eating on the go triggers bloating
I'll also share my top tips to banish the bloat, that don't involve a strict diet!
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
75 episodes
Manage episode 334290321 series 3101768
Bloated no matter what you eat?
It may not be the food!
In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.
Tune in to find out:
- how your gut bacteria can trigger bloating
- what causes gut bacteria imbalances
- why avoiding trigger foods is not the answer
- why low FODMAP diets don't heal - they're symptom management
- my top supplements for bloating
- the role of burnout and stress
- how eating on the go triggers bloating
I'll also share my top tips to banish the bloat, that don't involve a strict diet!
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
75 episodes
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