Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks
Manage episode 339446778 series 3101768
Content provided by Fix Your Gut podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fix Your Gut podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you "Inflam-Aging"?
Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want!
In this episode I dive into:
- causes of inflam-aging
- how sugar and processed carbs age your skin
- how your gut bacteria affect the aging process
- nutrients that are critical for that youthful glow
- how to optimize metabolism in midlife
- why you're not absorbing all that healthy food
- how constipation makes you gain weight
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#inflamaging #inflammation #antiaging #menopause #perimenopause #womenshealth #microbiome #guthealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #hashimotos #hypothyroid #weightgain #metabolism #lowfodmap #gerd #bloating #probiotics #lowfodmap #ibs #guthealing
75 episodes
Share
Manage episode 339446778 series 3101768
Content provided by Fix Your Gut podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fix Your Gut podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you "Inflam-Aging"?
Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want!
In this episode I dive into:
- causes of inflam-aging
- how sugar and processed carbs age your skin
- how your gut bacteria affect the aging process
- nutrients that are critical for that youthful glow
- how to optimize metabolism in midlife
- why you're not absorbing all that healthy food
- how constipation makes you gain weight
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#inflamaging #inflammation #antiaging #menopause #perimenopause #womenshealth #microbiome #guthealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #hashimotos #hypothyroid #weightgain #metabolism #lowfodmap #gerd #bloating #probiotics #lowfodmap #ibs #guthealing
75 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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