S4: EP 5: Leaky Gut & Leaky Brain Part I

Fix Your Gut podcast

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?

Did you know your leaky gut could be causing leaky brain?

Chronic gut inflammation causes leaky gut which often causes leaky brain.

They have the same causes and pretty similar treatments because they're connected!

Join me as I dive into:

- what causes leaky gut and leaky brain

- the symptoms and long term consequences of leaky brain

- how to take a full body approach to healing leaky brain (that doesn't require a strict diet!)

- the importance of eating to balance your blood sugar

- how medications damage the gut and contribute to leaky brain

- why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!)

- how to support detoxification and reduce inflammation to optimize brain function

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