Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut
Manage episode 355730876 series 3101768
Content provided by Fix Your Gut podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fix Your Gut podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Probiotics are great, but they won't heal your IBS or gut issues.
In fact, the wrong probiotic at the wrong time can make you feel WORSE!
In this episode I dive into:
- What is the microbiome and how to balance it
- What happens when you take an antibiotic
- Why probiotics make you feel WORSE (it could be SIBO!)
- Why probiotics aren’t enough to replenish after an antibiotic
- Why you need to ditch the “gut healing” diets
- How chronic constipation promotes gut inflammation
- Why laxatives are not a good solution
- The benefits of the right probiotic, at the right time.
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me on IG: @mindful_vitality
#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
75 episodes
Share
Manage episode 355730876 series 3101768
Content provided by Fix Your Gut podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fix Your Gut podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Probiotics are great, but they won't heal your IBS or gut issues.
In fact, the wrong probiotic at the wrong time can make you feel WORSE!
In this episode I dive into:
- What is the microbiome and how to balance it
- What happens when you take an antibiotic
- Why probiotics make you feel WORSE (it could be SIBO!)
- Why probiotics aren’t enough to replenish after an antibiotic
- Why you need to ditch the “gut healing” diets
- How chronic constipation promotes gut inflammation
- Why laxatives are not a good solution
- The benefits of the right probiotic, at the right time.
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me on IG: @mindful_vitality
#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
75 episodes
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Similar to Fix Your Gut podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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