Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.

Flat-Pack Sober: Build Your Sober Life

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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered how someone can transform their life after battling alcoholism, addiction, and grief?
In this episode, I sit down with Desiree Doucet, a transformation coach who bravely opens up about her journey through these challenges. She sheds light on a common trap for those in recovery: substituting one addiction for another, whether it's work or relationships, and emphasizes the crucial step of confronting the root causes of our struggles.

Together, we dive into the healing powers of silent retreats, the practice of mindfulness, and the art of journaling as tools for deep self-reflection and personal growth. She imparts her wisdom on the importance of mindfully honoring our daily transitions, drawing a stark comparison to the numbing effects of alcohol use.

As we wrap up our conversation, we both agree on one thing: the power of connection is indispensable in the fight against addiction and is a cornerstone of true recovery.
This episode explores transformative insights and shares in the journey towards a more mindful and connected life.
This is how Desiree built the sober life she wanted. If Desiree's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

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