Esther's Journey to Sobriety: Embracing Personal Growth and Connection

Flat-Pack Sober: Build Your Sober Life

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Join us on this inspiring journey as I sit down with Esther Nagle, a compassionate recovery coach with a powerful story of transformation. From battling alcoholism to embracing a life of sobriety, Esther opens up about her path to recovery, sharing how yoga and writing became pivotal tools in managing her emotions and confronting her past, including her struggles with disordered eating.
In this heartfelt episode, you'll hear Esther speak candidly about the profound relief of waking up free from the anxiety and regret that once shadowed her mornings. Her passion for music is a testament to the joy she's found in her new life.
But that's not all – she also delves into her ADHD diagnosis and the clarity it has brought to her life, enhancing her self-esteem and reshaping her self-perception.
Her recovery coaching venture, "Red Shoes Recovery," draws inspiration from the classic tale of "The Wizard of Oz," underscoring her belief in the innate strength each person holds to conquer addiction.
Throughout the conversation, she highlights the vital role of forging deep connections – with oneself, with others, and with nature – in the healing process. She doesn't shy away from discussing the challenges of sobriety, including the importance of learning to be comfortable with discomfort and the misleading allure of the alcohol industry.
With a holistic approach that nurtures the mind, body, and spirit, Esther encourages everyone to face life's obstacles head-on, embracing growth and learning through each experience.
Don't miss this episode full of hope, resilience, and practical wisdom. Tune in to hear Esther's enlightening perspective and discover how you, too, can find empowerment on your journey to recovery. Click to listen to the full episode now and take the first step towards a life of fulfillment and sobriety. 🎧
How to Connect with Esther Nagle:

• Follow her on Facebook, Instagram, and LinkedIn.
• Visit her website.

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Chapters

1. Esther's Journey to Sobriety: Embracing Personal Growth and Connection (00:00:00)

2. Yoga teacher training (00:04:17)

3. Therapeutic writing and breathing (00:09:09)

4. Roots of disordered eating (00:13:09)

5. Joy of sobriety (00:17:36)

6. Music as mental health support (00:18:55)

7. Music and Community (00:21:32)

8. ADHD and Addiction (00:27:50)

9. Starting Sobriety (00:29:53)

10. Shift in Mindset (00:35:13)

11. Recovery Coaching Approach (00:41:14)

12. Red Shoes Recovery (00:43:12)

13. Facing Discomfort in Sobriety (00:47:23)