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If You Can Breathe Through It, You Can Get Through it ♥
Manage episode 236909403 series 1982701
Content provided by Jarell Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarell Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many times, we forget to appreciate the gift of breathing. We go through situations, long hours at jobs, functions with friends and family, and even fitness exercises and sometimes we forget to take a moment to just breathe. Uncomfortable situations arise and we instantly go into our defensive modes, but we forget to breathe first. Anxiety kicks in and we forget to just BREATHE. In this segment I provide you with exercises to practice daily when waking up, when situations arise, and when you just need a release. Be sure to grab these jewels of knowledge and remember to do your inner work. Remember... Just Breathe.
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Manage episode 236909403 series 1982701
Content provided by Jarell Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarell Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many times, we forget to appreciate the gift of breathing. We go through situations, long hours at jobs, functions with friends and family, and even fitness exercises and sometimes we forget to take a moment to just breathe. Uncomfortable situations arise and we instantly go into our defensive modes, but we forget to breathe first. Anxiety kicks in and we forget to just BREATHE. In this segment I provide you with exercises to practice daily when waking up, when situations arise, and when you just need a release. Be sure to grab these jewels of knowledge and remember to do your inner work. Remember... Just Breathe.
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Similar to Flowing With Life Coach Jarell
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
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continue reading
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